#253 Programming ”Hand-Supported” Unilateral Exercises, Tips for Starting a Home Gym & More!

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises?

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com