In today’s episode, we’re switching things up a bit and coming to you with a mother/daughter team. It’s likely that you’ve heard of the Esselstyns before, as they are powerful leaders in the plant-based movement.
Ann Esselstyn is a creative and energetic advocate for a whole-foods plant-based diet and way of life. She specializes in inventing recipes that have helped countless people prevent and reverse heart diseases. She shares powerful ways to shop, cook, and get even the most spectacle eaters to dive into the plant-based world.
As if that’s not enough, Ann is the author of the recipe section of Dr. Esselstyn’s bestselling book, Prevent and Reverse Heart Disease, and co-author of The Prevent and Reverse Heart Disease Cookbook with her daughter, Jane Esselstyn.
Jane has also worked as an educator for 20+ years. She started teaching sex ed to middle school kids and has promoted growth and learning in the fields of science, outdoors, and health education. This mom of three brings clarity and humor to conversations that can be difficult for kids and parents alike.
The work that they do now is a combination of their unique experiences and passions that they have for living a healthy and vibrant life. They also have a new book out, called Be A Plant-Based Woman Warrior, which we get to discuss with these plant-based powerhouses on the show!
What we discussed:
Resources:
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149 - Part 2 : How to Fight Heart Disease with Cardiologist Dr. Monica Aggarwal
148 - Part 1 : Body on Fire: How to Fight Inflammation with Cardiologist Dr. Monica Aggarwal
FLASHBACK FRIDAY - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
147 - Free & Queer with Vegan Travel Writer Calen Otto
146 - Cruelty Free Shopping with Kim Paschen
145 - Living Lively with Wunderkind Haile Thomas
144 - Find Your Pillars of Health with Dr. Melissa Sundermann
143 - No More Chronic Dieting with New Vegan Camille Martin
FLASHBACK FRIDAY - Healing Autoimmune Diseases with Dr. Brooke Goldner
142 - Plant Based Power with Sports Nutritionist TJ Waterfall
141 - Very Good Food with Vegan Butcher Mitchell Scott
Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu
140 - Lobbying for Animals with Laura Reese
FLASHBACK FRIDAY - Heal Leaky Gut with Dr. Angie Sadeghi
139 - How to be a Conscious Consumer with Healabel app creator Adriane Marie
138 - Why Kind People Eat Animals with David Blatte
136 - Lab Grown Meat Will Change the World with Eat Just Co-Founder Josh Balk
135 - Soccer Pros Gone Veg with Toni Pressley & Ali Riley
134 - Beating Food Addiction with Dr. Joan Ifland
133 - Get Plant Strong with Rip Esselstyn
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