Fitness Simplified with Kim Schlag
Health & Fitness
Resources mentioned in this episode:
Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight.
Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/
Learn the basics of setting up your fat loss plan in just 5 days
Fitter By The Day https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.
Intuitive Eating and Weight Loss. Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & Covid Cyber Schooling.
Health Over Everything
Female Fitness: How To Know If Who You're Following Is Legit.
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Skinny Fat, What Is It? And How To Fix It.
I Eat Healthy, Why Can't I Lose Weight?
How To Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 & Can’t Lose Weight Anymore. Help!
Long Haulers: The Covid 19 Story You Haven't Heard Yet
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
“I Don’t Eat A Lot But I Still Can’t Lose Weight”
I Want To Get My Body Back
Why I Eat When I’m Full: Sydney’s Story
Why More Motivation Isn’t The Answer
Why I Don’t Recommend Weight Watchers
Is A Donut Calorie Really The Same As An Apple Calorie?
How To Know If Your Workout’s Working
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