Fitness Simplified with Kim Schlag

220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend

Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass https://www.kimschlagfitness.com/ Join me in  class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place to get weight loss rolling!

219: Mindful Eating For Weight Loss with Jackie Kirschen

Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

218. Do I Have To Use Menopause Hormone Therapy To Lose Weight

Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?

Have you done a check in on your New Year's resolutions?  Don't cover your eyes and look away:)  Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals. to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

216. What To Eat Before Your Workout

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist