The Ultimate Journey of Self-Care
Health & Fitness
The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results.
The use of dry heat, cold water and relaxation time together is fast catching on as a perfect and ideal complement to just about any training regimen.
Andrew Lachlan is the visionary and founder of Sauna House, a new boutique concept promoting modality treatments like saunas, cold plunge pools and separate relaxation times, all promoting therapeutic healing and facilitating better health gains through reduced stress, inflammation and potential damage to our bodies.
In this conversation we discuss the many health benefits of saunas, using cold water, and the premise behind having ‘relax time’ after each. Regardless of your training outcomes or what you are hoping to accomplish with your health, fitness and movement goals, this episode is packed with all kinds of value around how you can find and create the right combination for you including tips to do at home.
HIGHLIGHTS:
03:44 Andrew's journey into starting Sauna House and promoting wellness
06:10 Discussion on the benefits and challenges of combining sauna and cold therapy
08:02 Sauna therapy benefits including cardiovascular health and better sleep
10:26 The Neurochemical High and Constriction of Blood Vessels
13:03 Safety Precautions of Breathwork in Cold Water
23:15 Sauna and Cold Therapy for General Health and Wellness
Andrew’s links:
Website
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
An Easy Approach to Mindfulness
A Closer Look at Reframing
The Path Forward Now - all about energy
Starting with an Honest Moment
4 Thoughts to Functioning Better in Fitness
5 Takeaways for Self-Care and to Live Your Ultimate Life
Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
What does it REALLY mean to FEEL BETTER?
The Concept of Looking Good and Fitness - What Does it Mean?
Choose One Thing
Can You Actually RECEIVE Your Life? A Strategy
What is a RESET?
Everything You NEED and NOTHING More
ALL Movement is GOOD Movement
Crash Course in Reading Lab Values and What They Mean
Daily Habits CAN Be Your 'Spring Training'
Start Your Spring Training in Just 5 Minutes
What if you were just curious?
Three Thoughts on Energy Eating and Metabolism
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه