Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD

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In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE! 

 

Show Transcript: www.thefastingforlife.com/blog 

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

 

Or get both here at our website: 

www.thefastingforlife.com/resources

 

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References:

https://www.nature.com/articles/s43016-021-00381-y

https://sites.tufts.edu/foodcompass/