Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.
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297. School of Hard Talks with Emily Kline
296. Money and Love with Abby Davisson
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292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg
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290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston
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288. The Fun Habit with Mike Rucker
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286. Not Drinking Tonight with Amanda White
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
284. Things We Love with Aaron Ahuvia
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
282. Toxic Positivity with Whitney Goodman
281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen
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