UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
304. Your Life GPS — What Is Your Setting?
303. Conscious Uncoupling: A Conversation with Ali Ryan
302. How to Enjoy Your Vacation No Matter What
301. UnF*ck Your Time: A Conversation with Vikki Louise
300.5. Behind the Curtain of the Clutch: Part Two
300. Behind the Curtain of the Clutch: Part One
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
298. Your Emotional Compass, Guilt & Shame
297. What Matters More Than Thoughts
296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
295. The Parent Blame Boomerang
294. Smart Sex: A Conversation with Dr. Emily Morse
293. Boundaries, Breakups, and Relationships: A Q+A Episode
292. How to Stop Criticizing Everything and Everyone Part 2
291. How to Stop Criticizing Everything and Everyone Part I
290. Thought Work & ADHD: A Conversation with Kristen Carder
289. Loving v. Being Loved and Which Feels Better
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
287. Change Requires a Leap of Faith
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