UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
252. Don’t Fetishize the Burps of Your Subconscious
251. Greatest Hits Vol. 13 Dealing with Uncertainty
250. The Difference Intersectional Coaching Makes
249. Reality Is Made Up By Your Brain
248. Thick Thighs Save Lives
247. The Inherent Brain Error Everyone Makes
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
245. Subconscious Blocks + Both Sides of Beliefs
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Bonus: Roe v. Wade & Thought Work
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Bonus: Is This a Cult and Other Questions About the Clutch
242. What Is Human Nature and How Do You Motivate Yourself
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
237. Belonging v. Making Change
236. Thoughts Are Temporary
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
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