This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.
Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.
In this episode, Dhru, Juliet, and Kelly dive into:
-Why the sit and rise test is a key marker of longevity (2:23)
-The major milestones where declines in mobility start to happen (13:52)
-The power of walking for longevity (23:57)
-How to build up your sleep pressure (28:17)
-Increasing your durability to aging (40:51)
-Fundamentals for longevity that make the biggest impact (45:38)
-Breaking free from diet culture and finding what works best for you (52:00)
-The 800 grams of fiber challenge (56:08)
-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)
-Recommendations for sleep (1:28:08)
-Creating a movement-rich environment (1:33:11)
-Mobility for everyday movement (1:42:33)
-At-home tests for determining your range of motion (1:54:08)
-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)
Also mentioned in this episode:
-Builttomove.com
-Built to Move 21-Day Challenge
-Get Kelly and Juliet’s latest book, Built to Move here.
For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo
"Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop
How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman