How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/
How do boundaries and self-esteem affect your relationships?
6 ways to cope with suicidal thoughts and behaviors
Is Monogamy Right For You?
7 Tips to Avoid SADness
Meditation: Inner Critic
Safety behaviors that are actually harming you (Part 2)
Safety behaviors that are actually harming you (Part 1)
What is Illness Anxiety Disorder?
3 facts to better understand worry
7 ways to distract yourself from your problems—in a healthy way
Meditation: Loving Kindness
How to fight back against communication assassins
4 communication assassins that end relationships
6 practical rules for setting boundaries in your relationships
Can a "friends with benefits" relationship last?
9 resources to improve your life (Part 2)
9 resources to improve your life (Part 1)
3 states of mind that are affecting your life
4 ways to hack your brain for happiness
6 ways to be a gender-affirming parent
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast