In episode 114, I spoke with elite runner Mike Wardian.
Mike Wardian is quite simply one of the world’s best ultra runners. He loves to compete, run and see what his best looks like. I would list all his achievements and races but I’ll leave it here, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world.
Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year.
In 2019, he ran 20 marathons, including setting a world record for running 10 marathons in 10 days on seven continents, and running across the entire country of Israel in 10 days, setting a new FKT for the Israel National Trail.
We spoke about some of the things you’d expect, but we also spoke about how poker chess and beekeeping relate to running and developing an adaptable mindset.
Plus we spoke about so much more that he hasn’t covered in other conversations.
You can follow him
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#91 - Fly Bizzy (Yusuf Bizimana) on the process of working to be the best
#90 - Maggie Guterl, an elite Ultrarunner’s life
#89 - Steph Davies and Aoife Cooke on qualifying for the Tokyo Olympics
#88 - Jon Hilling on earning a London marathon championship place
#87 - Nathan Martin on setting a marathon PR and breaking a national record
#86 - Amy Haas on running across the USA, 13.1 miles at a time
#85 - Troy Busot on running, entrepreneurship, self development, and the importance of catharsis
#84 - Chris Mosier - The Man Who Changed The Olympics and Steered a Social Shift
#83 - How to strengthen your training cycle mindset with Psychologist Joanna Rodriguez
#82 - Nick Bester on how to turn a set-back into a set-up, and run a sub 2.30 marathon
#81 - Amanda Brooks on how runner's can enjoy their running
#80 - Joseph Gray on how to channel your potential and be your best as a runner
#79 - Naomi Mitchell from a recreational runner to training for the Olympic marathon trials
#78 - Anne Maher on being a working parent whilst training to run a marathon PR
#77 - Haroon Mota on growing through adversity and being of service in the community
#76 - Andy Raynor on progress. From 3:54 to a 2:44 marathon and beyond
#75 - How to train for a London marathon championship place and beyond - Ft Coach John
#74 - Charlie Dark on how to live your life with purpose
#73 - Liubov Lomonosova on resilience. From a sedentary life to sub elite runner
#72 - Simon Freeman on Why We Run
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