If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.
When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.
Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?
Together, we will unpack:
Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With. Here's Why.
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
91: Stress Less, Celebrate More – Your Guide to Setting Holiday Boundaries
90: Triple Threat or Thankful Grateful Blessed?
89: The 4 Steps to Create a Marvelous Life with Alison Jacobson
88: Making Everyone Else Happy is the Fastest Way to Feel Miserable About Yourself
87: Breaking the Stigma of Mental Health with Dr. Sherri
86: Gratitude is Dead
85: The Storm Has Passed. Now What?
84: Expectations Will Destroy Your Happiness
83: Building Resilience with Luke Layman
82: The Solution is in the Space
81: It Matters Who You Surround Yourself With. Here’s Why.
80: Triggered? 5 Steps to Take Control of Your Reaction
79: The Quickest Way to Get Your Old Life Back
78: Trust the Vision, Not the View
77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
76: Why am I Constantly Going Backwards?
75: Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
74: When Gratitude is Put to the Test - My Divorce Story
73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
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