Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.
My new book The Health Habit is out now. Order your copy here.
Connect with me on LinkedIn and Instagram.
For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.
Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
My Favourite Tip: Matthew Dicks - How to craft a great story
My Favourite Tip: Nigel Marsh - Identity after 60
My Favourite Tip: Wil Anderson - What separates the professionals from the hobbyists
My Favourite Tip: Tim Urban - Does a picture really speak a thousand words?
My Favourite Tip: Nick McKenzie - An unusual ice breaker
My Favourite Tip: Matthew Dicks - The most critical ingredient of a great story
Mel Silva shares leadership lessons from inside Google
My Favourite Tip: Ann Handley - Train your writing muscles every day
My Favourite Tip: Melissa Doyle - We are all vital
My Favourite Tip: Nigel Marsh - Great coaches ask great questions
HAPPY FAMILIES CROSSOVER: Practical ways to instantly remove stress from your life
My Favourite Tip: Elise McCann - A different kind of perfect pitch
HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life
BONUS: How does the Four Day Week actually work? Ask Me Anything
HAPPY FAMILIES CROSSOVER: How to achieve the elusive work-life balance
Mason Cox isn’t your average athlete, and he doesn’t want to be
HAPPY FAMILIES CROSSOVER: How to get a great night's sleep
Do therapists take their own advice? Interviewing my mum, Doris Brett
Lucy Durack won’t wait for happiness to just happen
Mel Schilling shares the advice that changed her career forever
Create your
podcast in
minutes
It is Free
How to Date