Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.
My new book The Health Habit is out now. Order your copy here.
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Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
Why Atlassian’s Dom Price is pursuing health for his whole family
Nir Eyal’s Secret: Trading Overwhelm for Clarity
Lisa’s Lab: An inside look at the radio legend’s personal health experiments
Part 2: How I Kicked My Sugar Addiction - For Good
Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book
Unleashing the Power of Hall Passes: Making New Habits Stick
The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits
Using Social Media to Improve Your Health
The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels
Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?
Improve Your Sleep with the Pre-Sleep Task Dump: A Key to Productivity and Well-being
BEST OF: Hugh Van Cuylenburg on how to build rapport quickly
BEST OF: Tim Urban on seeing the bigger picture and beating procrastination
BEST OF: Matthew Dicks teaches you to think and write like a master storyteller
BONUS: Have we got work all wrong? Modern work principles with Almanac CEO Adam Nathan
Why Adam Alter’s to-do list system is so simple
What if you turned into a different person overnight? Interviewing my dad, Martin Imber
Susan Carland on simplicity, discipline and the power of play
Tom Boyd on life after AFL, making better decisions and working for a purpose
Katy Milkman wants to leave things better than she found them
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