Have you ever caught yourself eating something that you know is bad for you, but you do it anyway? Why do we do this and what can we do to stop it from happening in the future? In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it.
The post 197. Why You Keep Going Back for More appeared first on Running Lean with Patrick McGilvray.
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
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