To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to connect 1:1 with a few of you.
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REWIND | Inclusivity, Representation + Empowerment with Chrissy King
115 | Productivity + Overwhelm: 4 Tips for Mindset Management
114 | Intuitive Eating with Evelyn Tribole
113 | The Toxicity of Should: The Ways This Word Hurts You
112 | Your Words Matter: Four Phrases That Need to Go
111 | Coming Home to Ourselves with Dr. Thema Bryant-Davis
110 | The TRUTH About Motivation: What’s Hiding in Your ‘Why’
109 | In Your Feelings: How to Process Negative Emotion
108 | Emotional Eating: Part 2
107 | Emotional Eating: Part 1
106 | Thriving Partnerships with Relationship Therapist Dr. Lauren Fogel Mersy
105 | The ‘Fitness Panacea’: Exploring Our Real Fears + Needs in the Face of Shoulds
104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters
103 | All That is Going Right: A Practice in Gratitude
102 | Managing Anxious Thinking: How to Create Calm Amid Chaos
101 | Authenticity Hacks: 3 Ways to Live More True to You
100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best Advice
99 | Bad Body Image Days: 5 Ways to Support Yourself
98 | Pleasure, Shame, + Purity Culture with Sex Educator Erica Smith
97 | 3 Easy Swaps to Feel Great About Where You Are
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