TOWER 26 Be Race Ready Podcast
Sports:Running
Gerry and Jim use video analysis to break down two elite swim strokes. One geared toward open water swimming, Lucy, and one geared towards pool swimming, Reece. What allows Lucy to be the fastest swimmer in triathlon? Find out on this episode.
Listeners can view the episode and the video analysis at
Youtube: https://www.youtube.com/watch?v=WlUI1X6Ab6o
Facebook: https://www.facebook.com/tower26triathlonswim/videos/vb.138337912886545/303694183888110/?type=2&theater¬if_t=page_post_reaction¬if_id=1557422050156102
Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: coaching.tower26.com
Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER
Episode #11: Open Water Essentials
Episode #10: BREATHING mechanics - ONE thing you MUST do.
Episode #9: KICKING - helpful or harmful? what you NEED to know and do.
Episode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.
Episode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per Stroke
Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.
Episode #4: TECHNIQUE - Build the foundation first: TAUTNESS.
Episode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise.
Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches.
Episode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season.
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