When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
35: Reducing Inflammation, Belly Fat + Sugary Drinks
34. All About Walking and the Wellness While Walking Podcast
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
31: Chewing the Fat (+Protein+Carbs) for Better Health
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
25. We Could Be Dancin', Yeah!
24. Variety (Good? Bad?) and Dwelling on our Wins
23. Intermittent Walking and Japan Wellness Insights
Micro Episode: Walking in Solidarity
22. Making Time for Health: Productivity Talk Continued!
21. Productivity and Purpose With Laura McClellan
20. Getting Real About COVID-19 (and our general health)
19. My Pre-Diabetes Story
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40