When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
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RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
17. 5 Ways to Get Walking When You’re Not Feeling It
16. Anxiety in a Different Light with Dr. Jill Stoddard
15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
12. Coronavirus and Uncertainty: Taking Life Step by Step
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
10. Designing Your Path to Wellbeing
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8. Meditation and Mindfulness 101: What Are They and How To Do Them
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
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3 Chronic Disease (The Bad and the Good) and Mr. Rogers
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
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