Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
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#1383 Ho, Ho, Ho - Harps
#1382 Outside The Echo Chamber - Harps & Tiff
#1381 Emotional Junk Food - Matty Lansdown
#1380 Does Parenting Style Matter? - David Gillespie
#1379 And Then What? - Harps
#1378 My Favourite Polymath - Francis Leach
#1377 A Healthy Christmas - Matty Lansdown
#1376 Internal Revolution - Harps & Tiff
#1375 How Much Should We Trust A.I.? - Patrick Bonello
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#1373 Is Sugar Really So Bad? - David Gillespie
#1372 What Success Isn't - Harps
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#1370 Lessons From Elite Sport - Nathan Burke
#1369 Bloke-Ology - Dr. Daniel Ellenberg (PT2)
#1368 Bloke-Ology - Dr. Daniel Ellenberg (PT1)
#1367 An Awareness Bigger Than You - Unna Goldsworthy
#1366 The Robots Are Here - Marita Cheng
#1365 Obsessed, Irrational & Insecure - Nikki Morrison
#1364 Your Mission Statement - Bobby Cappuccio
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