Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
See omnystudio.com/listener for privacy information.
#1477 The Evolution of Rachel Berger - Rachel Berger
#1476 Worry - Dr. Lillian Nejad
#1475 My Life Design Questions (PT2) - Harps
#1474 Easily Distracted In Class (Must Do Better) - Patrick Bonello
#1473 My Life Design Questions (PT1) - Harps
#1472 The Nutritional Minefield - Perry Venakis
#1471 The Would-Be Podcaster - Harps & Tiff
#1470 Therapy By Another Name - Dr. Lillian Nejad
#1469 Aging Disgracefully - Brad Cunningham
#1468 Listener Questions - Harps
#1467 Not Impressed - Harps & Tiff
#1466 Is Sunscreen A Scam? - David Gillespie
#1465 Good Or Bad Therapy? - Daniel Ellenberg
#1464 Is Your Thinking A Problem? - Harps
#1463 Who Makes a Great Coach? (PT2) - Lisa Alexander
#1462 Who Makes a Great Coach? (PT1) - Lisa Alexander
#1461 Future You - Harps
#1460 Escaping The Matrix - Michelle Lee
#1459 Cyber-Thieves - Patrick Bonello
#1458 How to Improve Your Exercise Outcomes (PT2) - Harps
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast