Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
#213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian
#212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor
#211: Orthorexia and Diet Culture In the Family with Anti-Diet Nutritionist Meg Bradbury & Daughter Carson
#210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
#209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate
#208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
#207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
#206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
#205: Disordered Eating, Athletes, and Why HAES Is for Every Body with Lindsay Krasna, Certified Eating-Disorders Dietitian and Health At Every Size Advocate
#204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
[REPOST] #126: How to Reject Diet-Culture Marketing with Kaila Prins, Anti-Diet Activist and Marketing Professional
[REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider
[REPOST] #161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram
[REPOST] #156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher
[REPOST] #112: Body Liberation and Difficult Conversations with Jes Baker, Author of "Things No One Will Tell Fat Girls"
[REPOST] #152: How to Make Peace with Photos of Yourself with Lindley Ashline of Representation Matters
#203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian
#202: How to Find Love at Every Size with Krista Niles, Couples Therapist & Plus-Size Dating Coach
#201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor
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