Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
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[Repost] #221: Riots Not Diets with Becky Young, Fat-Positive Activist and Founder of Anti-Diet Riot Club
[Repost] #200: How Diet Culture Harms the Gay Community with Jeff Iovannone, Gender-Studies Scholar and LGBTQ Activist
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[Repost] #191: Stopping a Lifetime of Dieting with Savala Trepczynski, Anti-Diet Writer and Social-Justice Lawyer
[Repost] #212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor
[Repost] #189: False Pictures of Health with Tiffany Roe, Anti-Diet Mental-Health Counselor
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[Repost] #214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
[Repost] #209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate
[Repost] #215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive Dietitian
[Repost] #223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast
[Repost] #201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor
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#273: Diet Culture in the Church, and Challenging Body Ideals in Gay and Queer Communities with Kent Thomas, Body-Liberation Coach and Social Worker
#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be Nourished
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#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES Therapist
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