Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbalance of gut bugs), the importance of digestive enzymes, key foods to include to boost our gut health. They talk through supplements that may help and what testing can be useful.
Show Notes:
Probiotics: Orthoplex Multiflora : https://www.vital.ly/buy/Orthoplex-Green/Multiflora/p=1860/
Supports gut lining, anti-inflammatory: Orthoplex Gut-R: https://www.vital.ly/buy/Orthoplex-White/Gut-R/p=6823/
Remedy coconut water kefir: https://www.woolworths.com.au/shop/productdetails/22583/remedy-coconut-water-kefir-pure
Hot Detox Tonic: https://www.ameliaphillips.com.au/wp-content/uploads/detox/recipes/Hot%20Detox%20Tonic.pdf
Microba testing: https://insight.microba.com/
About the guest:
Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:
Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.
Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.'
Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She runs online programs using blood biomarkers and functional testing in partnership with Integrative doctors. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips
Guest: Lauren Jane Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
Could insulin resistance be causing my stubborn weight? With Lara Briden
Mini Motivation: Optimal Iron Levels and How to Get There
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure
How do we know if we are in perimenopause? With Steph Lowe
Mini Motivation: How to reconnect with your partner
Reinventing yourself with Judy King
Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol
How to stay strong as a couple through challenging times with Laura Press
Mini Motivation: What your poo is telling you
Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength
How to find motivation and joy (even when you're exhausted)
Mini Motivation: Are stand up desks worth it?
Turn your workplace into a health space with Lizzie Williamson
Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated
Behind the show: Filipa Ballette and Brendan Barry
What does a Dexa scan tells us and should we get one? With Brendan Barry
Behind the Show: Jessica Clark and Sam Manger
Heal your body by taming your trauma with Filipa Bellette
Ask Me Anything: Superfoods, shop healthier, time saving cooking tips
Create your
podcast in
minutes
It is Free
Hamish & Andy
The Howie Games
Motley Fool Money
Just So Stories
Pollyanna
Just the Gist
The Briefing