Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply eating more real food.
Rule number two is eat protein with every meal.
That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.
What We Cover
How much protein is enough protein? What's more important, the total amount of protein or percentage of protein? The fastest way to improve the percentage of protein intake is NOT eating more, it's this. The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step. How to eat your protein. The best sources and why.
#313 How to Stop Caring What Others Think
#312 Not Reaching Your Weight Goals?
#311 Why Register for The CrossFit Open?
#310 Will Eating Breakfast Help You lose Weight?
#309 No One Is Coming To Save You
#308 Let's Talk About Mental Health
#307 How to Read Nutrition Labels
#306 Canada's New Food Guide
#305 Is Screentime Altering Our Kids Brains?
#304 How To Tone Your Arms
#303 Was 2018 A Great Year?
#302 Probiotics Don't Cure Stomach Flu (So what?)
#301 Can Science Put An End To Peanut Allergies?
#300 Why Good Posture Matters
#299 Does Organic Food Reduce Cancer
#298 15 Qualities of Mentally Tough People
#297 (BEST OF) How To Burn Fat Not Store It
#296 Exercise During Pregnancy Reduce Major Complications
#295 The Autoimmune Diet Protocol
#294 The Purpose Of Education
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