The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
TBP 214: Matt Pincus’s 4 Most Common Pieces of Advice to Climbers
What to Eat at the Crag for Optimal Climbing Performance
TBP 212 :: Dr. Tyler Nelson’s New Insights on the Limits of Fingerboard Training
TBP 211: Matt Pincus Talks Endurance Training for Climbing
TBP 210 :: Crag Dog Training with Jenna Teti
TBP 209: Calories for Climbing Performance and Body Composition
TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes
TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing
TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects
TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger
TBP 204: Mistakes Made in Matt Pincus's Own Training Plan
TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb
TBP 202: Dr. Tyler Nelson on Youth Finger Injuries
TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols
TBP 200 :: Coach Alex Stiger's Training Plan to Climb Her First 5.14a
TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus
TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan
TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection
TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger
TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger
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