Is Anxiety More Prevalent in Males?
This week, Morgan chats with Mental Health Advocate and Anxiety Expert, Mark Metry on the topic of social anxiety. Mark is a Forbes featured TEDX speaker, a global top 10 podcast host of the Social Anxiety Society and a best selling author of Screw Being Shy, but there was once a time where he couldn't even make eye contact with people due to suffering from immense social anxiety.
In this enlightening talk, Mark goes in depth about growing up in the inner city as a first generation immigrant and how racial bullying in school affected his self esteem and began making him closed off to the world. After spending years being overweight and depressed, he went on a self healing journey with the help of psychotherapy, gratitude, healthy habits and developing hobbies such as writing and podcasting. Morgan and Mark discuss the how social anxiety affects your mind and body in cognitive distortions and how it hijacks your entire nervous system, but how diet and lifestyle changes can set the foundation for long term results in a positive direction.
11: Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura
10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
09: Building Barcode Through Basketball with Founder & Former NBA Trainer Bar Malik
08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season
07: Farmlink: How a College Non-Profit Sparked Monumental Community Change
06: Exploring Your Own Potential with Dr. Michael Gervais
05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame
04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures
03: The Link Between Female Health & Fasting with Dr. Mindy Pelz
02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
01: The Primal Kitchen Story with Mark & Morgan
Mark Sisson & Elle Russ
April King
Dr. Elizabeth Rodgers
Alicia Luciani
Barbara Diaz De Leon
John V. Petrocelli
Leslie Klenke
Dr. Stephanie Estima
Darryl Bosshardt
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries