Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.
We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.
Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.
The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.
Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.
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Ep. 64: Dr. Michael Klaper - Looking Through the Lens
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Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required
Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work
Ep. 61: Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!
Ep. 60: Transformation Tuesday: Mark and Amy Papa - Taking Control of Their Health Destiny
Ep. 59: Transformation Tuesday: Nick Berman - As seen in "The Game Changers"
Ep. 58: Season Finale: Heart of a Hero - Fit for Duty. Fit for Life.
Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders
Ep. 56: Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan
Ep. 55: Victoria Moran - A Visit with the Main Street Vegan
Ep. 54: Nimai Delgado - Building Muscle Without Meat
Ep. 53: LIVE from the Esselstyn Farm
Ep. 52: Rich Roll - Catching Up with a Plant-Strong Friend
Ep. 51: Dr. Jarik Conrad - Nourishment for our Mind and Body
Ep 50: Tracye McQuirter, MPH - By Any Greens Necessary
Ep. 49: Dr. Michael Greger - How Best to Survive Two Pandemics
Ep. 48: Adam Sud and Tara Kemp - The Power of Plants in Addiction Recovery
Ep. 47: Dr. Nathan Bryan - Nitric Oxide: The Magic Molecule
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