Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.
We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.
Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.
The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.
Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.
Watch the Episode on YouTube
Episode Webpage
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
Theme Music for Episode
https://app.soundstripe.com/songs/10845
Ep. 46: Father's Day Q&A with Essy
Ep. 45: Dr. Ernie Ward - Is Your Dog Plant-Strong? Think About It.
Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del
Ep. 43: Ken Rubin of Rouxbe Online Cooking School - Flavor Bombs and Simple Sauces
Ep. 42: Ethan Brown, CEO of Beyond Meat - Animal Agriculture’s Awakening Hour
Ep. 41: T. Colin Campbell, PhD - T is for 'Trailblazer'
Ep 40: Dr. Will Bulsiewicz - Build the Gut of a Hero
Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
Ep. 38: Chris Wark - How Chris Beat Cancer
Ep. 37: Damien Mander - Conservation Crusader
Ep. 36: Dr. Michael Klaper - Health and Hope Amidst a Lockdown
Ep. 35: Q&A with Dr. Caldwell Esselstyn
Ep. 34: BONUS: Brian Hart, M. Ed. - Reflections on Food and Pandemics
Ep. 33: Nina and Randa Nelson - Clear Skin Crusaders
Ep. 32: Dr. Michael Klaper - Get Off Your 'Buts'
Ep 31: Jane and Ann Esselstyn Dish Up Some Kitchen Confidence
Ep. 30: Robby Barbaro - Having Diabetes Has Been a Gift
Ep 29: Jesse Itzler Lives Outside the Box
Ep. 28: Dr. Michelle McMacken - Why She Created a Broccoli Hotline
Ep. 27: LIVE Game Changers Q&A hosted Jon Stewart
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries