Dr. Jockers Functional Nutrition
Health & Fitness:Nutrition
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
Today’s episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!
After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today’s podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women’s cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won’t stall your progress.
“Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that’s the biggest thing.”
- Leanne Vogel
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
In This Episode:
- Why, why, why are most ketogenic diets so effective for women at first – then start to wane.
- Don’t be afraid of eating “high fats.” We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.
- What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)
- The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet
- Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.
- What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry
- How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.
Resources:
- Cacao Bliss – Use Code JOCKERS for 15% off
- Organifi Greens - Use Code JOCKERS for 20% off
- The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel - https://amzn.to/2W8FyUT
- Subscribe and leave a review today - https://ratethispodcast.com/jockers
Connect with Leanne Vogel:
- Website – https://www.healthfulpursuit.com/
- Facebook – https://www.facebook.com/healthfulpursuit
- Instagram – https://instagram.com/leannevogel
- Pinterest – http://www.pinterest.com/be_healthful/
- Youtube – https://www.youtube.com/user/healthfulpursuit
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Carnivore Diet: Benefits, Potential Risks and How to Do It Right
Skincare Toxins and Key Nutrients and Plant Compounds for Healthy Skin with Brian Vaszily
Olive Oil: Health Benefits, Best Sources and How to Use It
Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz
My Daily Routine with Nutrition, Sauna, Red Light, and More!
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
The Glymphatic System: Critical for Brain & Immune Health
Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto's & Liver/Gallbladder Health
5 Strategies to Get More Benefits Out of Your Coffee
Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca
High Triglycerides: Root Causes and Natural Support Strategies
GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections
Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
New Study Reveals How Vitamin D Stopped the Pandemic
Intermittent Fasting Strategies for Women with Cynthia Thurlow
Deep Sleep: What is It and How to Measure and Optimize It
Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
Visceral Fat Drives Up Inflammation and What You Can Do About It
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
LONGEVITY with Nathalie Niddam