Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out.
Episode Highlights:
- What is holistic fitness
- How detrimental the hustle culture is in fitness
- Why it's easier to hate ourselves into losing weight
- Micro habits
- Self love
- Body positivity
- & so much more!
Connect with Lori:
- Instagram: @lorileebootcamp
- Website: lorileec.com
- Goal Getting Journal
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
Everything You Need to Know About Vitamins & Supplements with Sarah Keal
The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
What Your PMS Type Says About You
How to Know When to Leave Your Job & Find a Career You Love with Jenna Greco
The Best Supplements for Balancing Hormones
Tips to Heal Adrenal Fatigue
The Truth About the Birth Control Pill
Intro to Cycle Syncing
Eating for Healthy Hormones
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