The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.
When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.
In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.
This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Here are more details from our interview (audio version / Apple Subscriber version):
Mentioned in this episode
The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’
Hosted on Acast. See acast.com/privacy for more information.
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Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
The Surprising Role of the Microbiome in Health and Disease
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Why Weight Matters and How to Break the Chains of Obesity
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
How To Recover From IBD Without Surgery & Medication
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
The Surprising Causes of Autism & Why It's On The Rise
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
Doctors Reveal How They Heal Their Autoimmune Disease
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
How Fasting Can Support Hormones, Muscle, And Heal The Body
Fix Your Gut, Heal Almost Everything!
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
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