The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.
When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.
In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.
This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Here are more details from our interview (audio version / Apple Subscriber version):
Mentioned in this episode
The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’
Hosted on Acast. See acast.com/privacy for more information.
The Surprising Secrets of Fixing Your Metabolism
Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan
A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
The Truth About Alcohol, Caffeine, and Sugar and Your Health
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
JJ Virgin: Does Protein Prevent or Cause Aging?
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
How to Build and Maintain Muscle for Metabolic Health and Longevity
Why the Vegan Twin Study Got it Wrong
Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing
How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System?
What Makes Junk Food Addictive?
Does Red Meat Cause Type II Diabetes?
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
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