𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗿𝗮𝗺 𝗚𝗿𝗶𝗴𝗼𝗿𝗶𝗮𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲!
‘YOU CAN’T EAT THAT!’
‘THAT FOOD IS BAD FOR YOU’
We live in a world that is full of opinions, misleading information and social media platforms that can lead to confusion and conflict around food. Aram and I want to help you understand more about nutrition towards your goals and we hope to bring clarity to many of the issues that can arise from the click bait, quick fix advertising that affects many.
Discussions include:
*Coaching relationship
*Mindset and adherence
*Social media and external pressure
*Education and understanding
*Health conditions and appropriate planning
*Sleep and wellbeing
*The fundamentals of bodybuilding
*Hunger management, food selection and timing
*Bodybuilding and athleticism
*Competition prep
*Relationship with food
*PED use
*Off plan meals and flexibility in your diet
*Post show and binge/ restrict cycles
*Tracking food and monitoring nutrition
Find Aram on Instagram @4weeks2thebeach
Watch it here: https://youtu.be/jkDSt4sc94I
Get in touch and share this episode @sarahparker_bb
Adherence and staying on track
Competing multiple times and post show
Injuries and training as a bodybuilder
Life skills as a bodybuilder
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
PED use and stress management as a bodybuilder Guest. George Wilson
Imposter syndrome
Female health in bodybuilding Guest. Austin Stout
Achieving true 'stage' condition
Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
Mental struggles when competing
Growth mindset Guest. Rob Lattibeaudiere
GI health for optimal physique development Guest. Austin Stout
Weight gain in off season
Peaking considerations Guest. Joe Jeffery
Show day as a bodybuilding competitor
Living and competing as a bodybuilding couple
Contest prep slip ups
Levelling up and working with a new coach
Setting up a calorie deficit
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