As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.
Links mentioned in this episode:
Frequently Asked Questions about the Starve and Sink
How To End A Migraine Without A Pill (starve and sink, part 1)
"Just Try It. It'll Change Your Life." (Amy G's Migraine Miracle Story)
Gluten & Migraines: What's the Connection?
Why Doesn't My Doctor Know About This???
Breaking Rebound Challenge Reminder
Harnessing the Power of Story - Lori's Migraine Miracle Story
Best of 2018: A Remarkable Journey from "Rock Bottom" (Stacy's "Miracle Story")
Best of 2018: How Migraines Change Your Brain
Best of 2018: A "Stunning" Transformation (Greg Acker's "Miracle Story")
Best of 2018: 3 Keys to Ditching Sugar
How To Slay The Beast On A Budget
What are the riskiest medications for rebound headaches?
Can you REALLY tell when your blood sugar is low?
Is Going Low Carb Going To Kill You?
From "living on pills" to migraine freedom - Jan's Migraine Miracle Story
How to reduce chronic muscle pain and tension
Does hunger really trigger migraines?
Is Aimovig a Breakthrough Drug from Migraines? Here's the lowdown.
How old story thinking can sabotage success
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness