Meditation: Filling the Needs of Your Chakras (Nourish)

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Breathe in and relax.

Focus your breath

on your root chakra,

at the base of the spine.

Breathe into the chakra.

PAUSE

While breathing,

ask the chakra

what it needs

for you to be grounded.

Listen with your heart,

and visualize the chakra

being filled

with the needed energies. 

PAUSE

Breathe into your

sacral chakra,

into your abdomen,

below your navel.

PAUSE

While breathing,

ask your sacral chakra

what it needs 

for you to create in your life.

Listen closely,

and visualize connecting the chakra 

with the energy to meet that need.

PAUSE

Find your core,

where your solar plexus chakra is,

and breathe deeply into it.

PAUSE

As the breath fills your center,

ask the chakra what it needs

for you to feel confident.

Listen with your heart,

and gently allow yourself

to fill that chakra

with the energies needed.

PAUSE

Move your breath 

into your chest,

your heart chakra.

Breathe and ask it what it needs

for you to love others 

and yourself.

Let the answer come.

See yourself acting on the answer.

PAUSE

Shift the focus of your breath

to your throat chakra.

Listen gently,

as you breathe into this chakra.

Let it tell you 

how you can communicate

in ways that connect with others

and honor yourself.

Fill the throat chakra with energy.

Hold close the throat chakra’s wisdom.

PAUSE

Now, breathe into the 

third eye chakra,

located between your eyebrows.

Ask the chakra

what it needs 

to increase your intuition.

Listen with your heart,

and see the chakra

filled with energy.

Honor the chakra’s answer.

PAUSE

Now, breathe into your crown chakra,

at the top of your head.

Let the chakra tell you what it needs

to deepen your spiritual connections.

Listen. Visualize energy flowing into this chakra.

Then commit to honoring the chakra’s needs.

 

PAUSE

Take a minute,

and breathe through 

all the chakras.

Let their energies come alive.

Let their wisdom integrate in you.

So you feel

spiritually connected and fulfilled

as you go about your day.

NAMASTE, BEAUTIFUL

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