Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!
Mentioned in this episode:
Donate to Ocean Ramsey: https://oneoceandiving.com/donate
Previous shows:
· Early Medical founder Dr. Peter Attia
· Astronaut Mike Massimino
· Cariologist Dr. Arthur Agatston, ep. 1
· Cardiologist Dr. Arthur Agatston, ep.2
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
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KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Thanks for the memory
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Who am I supposed to believe?
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Bias? Nahhh, not me!
Swimming with Sharks
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
The Truth Behind Weight Gain, with Dr. William Li
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino
How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet
The Best and Worst Things for Brain Health, with Dr. Daniel Amen
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