Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!
Mentioned in this episode:
Donate to Ocean Ramsey: https://oneoceandiving.com/donate
Previous shows:
· Early Medical founder Dr. Peter Attia
· Astronaut Mike Massimino
· Cariologist Dr. Arthur Agatston, ep. 1
· Cardiologist Dr. Arthur Agatston, ep.2
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Parenting Prowess, with Camila Alves McConaughey
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong
Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz
Heal Your Body, with Tony Robbins
How to Drop 100lbs, Fast and Forever!
How to Banish Belly Bloat!
Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown
Banish Autoimmune Diseases, with Dr. Heather Moday
Breaking The Age Code, with Dr. Becca Levy
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe
Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke
Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler
The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart
The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner
Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi
The Science Behind Heartbreak and How to Heal From It, with Florence Williams
How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson
Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers