You're beside a stream at the bottom of a wooded valley. You're nearing the end of a long walk so you pause to rest. But soon the rushing water whispers spells and ancient charms of such power that time drifts away.
BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.
Recorded by Fergus Collins, introduced by Hannah Tribe.
Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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Sound Escape 133: A heady summer's afternoon serenaded by goldfinches
210: Walking St Patrick's Way 4: Biking in Tollymore Forest
Sound Escape 132: A cool woodland walk beside a racing river
209: A quest to experience the autumn migration of birds on Cromarty Firth in Scotland
Sound Escape 131: Bask in the afternoon sun beside the sea
208: Walking St Patrick's Way 3: a quest to climb the Mourne Mountains
Sound Escape 130: Start the day in a wild woodland
207: Conversations between a poet and his birds – on the Isle of Seil
Sound Escape 129: Paddle your way gently down the River Wye
206: Walking St Patrick's Way Part 2: The wildlife of the Newry Canal
Sound Escape 128: Wild winds and calm waters in the Highlands
205. A quest for one of Britain's rarest birds in the Cairngorm mountains
Sound Escape 127: The delicious patter of rain on a tent – on the Pembrokeshire coast
204: Adventure into the Welsh hills on an electric bike
Sound Escape 126: Relax beside a magical woodland stream on the edge of Cardiff
203: Drift gently down the River Wye on a paddleboard
Sound Escape 125: Relax to birdsong in a woodland glade on the Isle of Wight coast
202: Listen to the poetry of moss in a Dartmoor rainforest with Elizabeth-Jane Burnett
Sound Escape 124: A mindful few minutes beside a rockpool in Wester Ross
201. Finding music in nature with composer Erland Cooper
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