Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right.
In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and even a little bit of laughter now and again. I hope you’ll join me.
https://www.easinganxiety.com/post/on-the-road-with-benzos-iv-surviving-the-trip-back-home-bfp076
Video ID: BFP076
00:00 Theme
00:57 Introduction
04:37 Taking a Walk / Family Boundaries
07:04 My Withdrawal / Isolation
09:09 Road Trip Tradition
10:01 Phone Call Anxiety
11:25 Tuning Out Irritations
15:08 Road Trip Tradition Take 2
16:20 Tinnitus in Withdrawal
23:55 Be Kind to Yourself
25:53 Benzo Morning / Hotel Room
27:31 My Tornado Story
38:03 Owning Your Emotions
43:20 Anxiety Tool Maintenance
44:44 Physical Symptoms and Anxiety
47:03 Supplements in Withdrawal
56:47 Closing
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Video footage used in Moment of Peace was provided / licensed by…
— Storyblocks (https://www.storyblocks.com)
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music
— Title: “Always Mine”
— Artist: Keith Anthony Holden
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
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10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
BIND Bewilderment, Iatrogenic Isolation , and Symptom Struggles | Benzo Free 133
New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132
Podcasts, Community Updates, and a New Format | Benzo Free 131
Restarting, Reconnecting, and Remembering Christy
Things I Learned Teaching Benzo Peer Training
Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates
Seeking Slumber: A Very Early Benzo Morning
Our Mailbag: Symptoms, Science, Socialization and Success
Lazy Morning on the Patio: Updates, Community, Compassion, and Coaching
The BIND Roundtable (Benzodiazepine Survey Research Team)
Conversation with Podcaster Naftal Benisty (Benzo Tired)
Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Rx Road Trip (Final): Life’s Detours
Rx Road Trip (Day 5-6): Conference Day 1 / Symptom Management
Rx Road Trip (Day 4): Limitations and Boundaries
Rx Road Trip (Day 3): People on the Roadside
Rx Road Trip (Day 2): Benzos, Confidence, and Indecision
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