Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right.
In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and even a little bit of laughter now and again. I hope you’ll join me.
https://www.easinganxiety.com/post/on-the-road-with-benzos-iv-surviving-the-trip-back-home-bfp076
Video ID: BFP076
00:00 Theme
00:57 Introduction
04:37 Taking a Walk / Family Boundaries
07:04 My Withdrawal / Isolation
09:09 Road Trip Tradition
10:01 Phone Call Anxiety
11:25 Tuning Out Irritations
15:08 Road Trip Tradition Take 2
16:20 Tinnitus in Withdrawal
23:55 Be Kind to Yourself
25:53 Benzo Morning / Hotel Room
27:31 My Tornado Story
38:03 Owning Your Emotions
43:20 Anxiety Tool Maintenance
44:44 Physical Symptoms and Anxiety
47:03 Supplements in Withdrawal
56:47 Closing
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Video footage used in Moment of Peace was provided / licensed by…
— Storyblocks (https://www.storyblocks.com)
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music
— Title: “Always Mine”
— Artist: Keith Anthony Holden
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
Conversation with a Caregiver
Benzo Belly: Our Gut in Withdrawal
Insights on Withdrawal: A Conversation with Elizabeth McCarthy
Anxiety: The Beast of Benzo Withdrawal
An Introduction to Benzo Withdrawal Symptoms
The Ashton Manual – Who Wrote It and Why You Should Read It
Dependence, Disbelief, and the Doctor Dilemma
Managing the Fear of Benzo Withdrawal (Part 3 of 3)
Managing the Fear of Benzo Withdrawal (Part 2 of 3)
Managing the Fear of Benzo Withdrawal (Part 1 of 3)
My Benzo Story (A Personal Account of Withdrawal)
What Everyone Should Know About Benzos
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty