The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!
My First Ultra: 121 Bailey Ketron & Katie Wightman
Ultra Nutrition 01: Weight loss drugs and intermittent fasting while training.
Season 14:36. Sheila suffers a setback, Lindsay gives some guidance as a PT and her coach!
Season 14:35 Defining and dealing with the pain cave!
Season 14:34 Shin pain and dropping run volume for power hiking efforts.
Season 14:33 Mari learns some tough lessons on her long technical run.
My FIrst Ultra: 120 Mark White
My First Ultra: 119 Sid Garza-Hillman
Season 14:32 We break down a single bad run for Amanda!
Season 14:31 Fatigue, hot spots, and downed trees in training.
My First Ultra: 118 Scott & Cale's 100 Mile Adventure!
Season 14:30 Mari PR's her half marathon in Florida!
Season 14:29 Adapting to the winter seems to be the theme, Amanda deals with ICE too!
Season 14:28 The mental toughness of winter will pay off in the spring.
My First Ultra: 117 Helen Mino Faukner
Season 14:27 Sheila's work interferes.
Season 14:26 Mari nails her longest run of the training, preps for a half marathon race.
My First Ultra: 116 Mary Davison
Season 14:25 Amanda gets a crash course on running on trails off the beaten path.
Season 14:24 Brittany deals with hip, continues to hit all of her training.
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