The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!
Season 14:23 The headphone question for runners, keeping evening walks, and Mari's birthday!
Season 14:22 We break down where Amanda runs in percentages, talk about Santa!
Season 14:21 Brittany gets to double digits, Ian coaches her on early fueling practice.
Season 14:20 Travis recovers from hernia surgery, deals with liver enzyme issue.
Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!
Season 14:18 Noel interviews her coach Lindsay!
Season 14:17 Brittany interviews her coach, Ian Sharman.
My First Ultra: 115 Kris & Carly Updates!
Season 14:16 Mari has 2 confessions and 1 question.
My First Ultra: 114 Sierra Degroff
Season 14:15 Imposter syndrome in new runners.
My First Ultra: 113 Steve Carter
My First Ultra: 112 Alexa Hasman
A game plan for post race blues.
Season 14:14 Amanda's work life balance and a future beer mile?
Season 14:13 Brittany finds routine, adjusts with overnight shift work.
My First Ultra: 111 Tara Boucher
Season 14:12. Coach Lindsay is a balancing new life stuff (twins) and Noel does a time trial, kind of!
Season 14:11 Mari's has 4 firsts on her first week of training.
Meet Travis: Idaho based father of 3 shares his running story, including his first ultra!
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