Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clients on mindset, leadership, and team/organization culture. She is also a Master Coach with Valor Performance, providing leadership and performance coaching to ignite and sustain peak performance.
Lauren received her PhD in Educational Psychology with a major in Sport Psychology from Florida State University while also researching expert performance in SWAT police officers and critical care nurses under the direction of Drs. K. Anders Ericsson, David Eccles, and Paul Ward. She has almost 20 years experience performance coaching, with diverse clients in sport including 6 years at the international/Olympic level as well as clients outside of sport in various sectors of business, tech, law, healthcare, and the performing arts.
Lauren was a professor in Sport, Exercise, and Performance Psychology at Barry University for almost 8 years and continues to teach and mentor graduate students for John F. Kennedy University and Holy Names University. She has co-edited three books and has delivered workshops, webinars, seminars, lectures, and panels both nationally and internationally to a wide variety of audiences. She is also the co-host of The Path Distilled podcast which aims to explore diverse stories of success, failure, and greatness as well as examine the development of and science behind high performance.
In this podcast, Lauren and Cindra talk:
How to manage the emotional rollercoaster of 2020 and as an entrepreneur Ways to “play bigger” when we feel like we are “playing it safe” 3 pillars of developing culture How leaders can craft their own identity The power of values based leadership vs. emotional based leadershipHIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Lauren
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
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Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
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419: How to Set Yourself Up for the Future
418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator
417: What Would Your Future Self Want?
416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College
415: Why We Are Not Happier
414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker
413: 3 Powerful Questions to Connect to Your Potential
412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
410: How to Have a Short-Term Memory of Mistakes
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
408: The Positivity Ratio to Thrive
407: How to See Challenges Happening for You
406: How Your Internal Judge Limits You
405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services
404: Is Your Mind Acting as a Friend or Enemy?
403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
402: 3 Ways to Embrace a Challenge
401: Give Yourself Permission to Feel Good
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