Welcome to another episode of HealthyTipsAfter50 Podcast, where health after fifty is our top priority. I'm your host, Susan Rosin, and today we have a another enlightening conversation for you - Udo Erasmus, a true health .
Joining us is the inimitable Udo Erasmus—an icon in the world of health and nutrition, who has delved into the depths of human wellness and emerged with insights that have transformed many lives. Born amidst the turmoil of World War II and raised with the instability of refugee life, Udo's compelling journey led him through a myriad of experiences that shaped his understanding of health's foundational role in our existence.
In this episode, Udo will unravel the misconceptions around omega fatty acids, discuss the perils of processed oils, and share his revolutionary techniques for nurturing our bodies through mindful nutrition. He'll also touch on the symbiotic relationship between our health and a life lived attuned to peace, love, and inspiration.
Be ready to rethink how you approach your health as Udo unveils the intricacies of enzymes, probiotics, raw foods, and the very elemental composition that constitutes our bodies. Plus, he's got some exciting projects in the works that you won't want to miss—a tease into what promises to be an extraordinary sequel to our discussion.
So pull up a chair, grab your favorite healthy snack, and we'll dive into a conversation that could very well reshape your approach to health, nutrition, and life after fifty. To contact Udo directly visit his website at: https://udoerasmus.com/
What Song Makes You Get Up and Dance?
Where Are the Minorities and Women in Clinical Trials?
The Silent Heart Attack
The Illusion of Certainty
Walking During Covid-19
Eating Enlightenment with Jared Levenson
Memory Loss Misconceptions
Inside-Out Thinking: An Interview With Clesia Mendes
BDNF - Creating Brain Neurons
Food and the Brain - How They Impact Each Other
Your Brain Needs a Purpose
Stress, Pandemic and the Brain
Living with Arthritis Through Exercise and Diet
Isolation During and After Covid-19
Good Time to Cleanup Clutter
Benefits of Red Wine During a Pandemic
Intermittent Fasting for Better Health
Yoga Inspiration and Grounding
Health and Balance in a Pandemic
Foods 4 Healling
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories