UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the ways we place value on the actual human beings who do the work, which in turn can lead to burnout, hustle culture, and even ableism.
In this episode I’m joined by two of my Advanced Certification in Feminist Coaching Students, Tina Koch and Rachèle Summers, as we discuss the tricky triad of internalized ableism, productivity culture, and capitalism.
Listen in to learn how you can begin changing productivity-related tendencies by examining the ‘shoulds’ in your life, how the first step in changing your internalized ableism is to approach your thoughts around it with compassion, and how you can begin pushing back on hustle culture and build emotional resilience by learning to sit with cognitive dissonance.
Get full show notes and more information here: https://unfuckyourbrain.com/239
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199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
197. Goal Setting Challenges + Solutions: Listener QA
196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
194. QA: How Patriarchy F*cks With Your Brain
193. Greatest Hits Vol. 8 Dealing with Uncertainty
192. An Introduction to Thought Work: A Conversation with Hannah Berner
191. Greatest Hits Vol 7. When You Feel Triggered
190. QA: Body Image
189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
187. Greatest Hits Vol 6. Forgiveness & Blame
186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
184. Black & White Thinking
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
182. Greatest Hits Vol 5. What About Sexism?
181. Thought Work After Abortion: An Interview with Amanda Kingsley
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