UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the ways we place value on the actual human beings who do the work, which in turn can lead to burnout, hustle culture, and even ableism.
In this episode I’m joined by two of my Advanced Certification in Feminist Coaching Students, Tina Koch and Rachèle Summers, as we discuss the tricky triad of internalized ableism, productivity culture, and capitalism.
Listen in to learn how you can begin changing productivity-related tendencies by examining the ‘shoulds’ in your life, how the first step in changing your internalized ableism is to approach your thoughts around it with compassion, and how you can begin pushing back on hustle culture and build emotional resilience by learning to sit with cognitive dissonance.
Get full show notes and more information here: https://unfuckyourbrain.com/239
236. Thoughts Are Temporary
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
234. How to Stop Being Defensive
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
231. How to Know When Emotional Difficulty Is Worth It
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
227. The Most Important Question You Can Ask Yourself About Your Life
226. Reviews, Retreats, and Managing People’s Brains
225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
219. No Gods No Gurus - The Model Is Just a Thought
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
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