Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!)
THINGS DISCUSSED:
-The time Amy threatened Steve Harvey on Family Feud
-Amy's dry mouth update & hormones
-You can die from drinking too much water?
-Full body scans that could save your life
-Amy's echocardiogram
-"Clear is kind, unclear is unkind"
-The healthiest food in the world (adding to grocery list asap)
-Amy's Rent-to-Own mishap
-Noticing charges on your bank account that aren't yours
-What people need to go on a second date with someone (and Amy's response to that)
-Beanie Baby movie on Apple+ (Amy's Madame Alexander dolls)
-Cricket Feet in bed will help you fall asleep faster
-5 minute meditation (are y'all doing it? Amy's sister texted her that she's thankful for something like this that is totally doable for her)
Hope you enjoy and have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Can You Take a First Date to a Wedding? (5th Thing)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Navigating Life Beyond the Checklist (Outweigh)
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
What Amy's Doing to Not Die Alone (5th Thing)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
Feelings Are Hard: Embracing The Salty & The Sweet of Life
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
Change The Way You Think, Feel & Show Up In The World
This 5-Min Guided Meditation is a Game Changer For Your Day!
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
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