Are You Menstrual?
We are continuing our minerals series and expanding on one particular part of the Hair Tissue Mineral Analysis (HTMA)--metabolic type. Our metabolic type gives us insight into nervous system balance and the stage of stress our bodies are in. This is helpful information to know on a healing journey to better understand what nutrients you need more of and what stress management activities may be best for you.
In this episode, we discuss where metabolic typing came from, the difference between a fast and slow metabolic type, and what the different subtypes are.
Links:
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
The Root Cause of Reflux with Michelle Shapiro, RD
Minerals Supportive Nutrition For Kids
Building Resilience In Motherhood with Amy Slater
How To Assess Stress On An HTMA
What You Can Learn About Your Thyroid On An HTMA
Pregnancy Updates and Q&A
Fatigue Case Study
Gut Health Case Study
Thyroid Case Study
5 Important Minerals For Menopause
How To Thrive During Menopause
Minerals & The Nervous System
Nervous System 101 with Irene Lyon
3 Minerals That Impact Mental Health
Holistic Mental Health with Brendan Vermeire
Gut Health 101
How To Naturally Detox
How To Have Healthy Digestion
Can Supplements Harm Your Health?
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